What temperature should pork be kept at?
Refrigeration: Keep pork below 40 °F during storage. Store uncooked pork items together, separate from cooked foods. Refrigerate or freeze fresh pork IMMEDIATELY after bringing it home. Never leave the meat in a hot car or sitting out at room temperature.
Here are the current USDA recommendations: Pork chops, pork loin, and pork tenderloin: Cook to 145° F (63° C), then rest 3 minutes. Ground pork: Cook to 160° F (71° C). Grinding pork exposes more surface area to bacteria, so it needs to be cooked to a higher temperature than other cuts of pork.
Hot foods must be at 135°F or above before placing in a hot holding unit.
The USDA Food Safety and Inspection Service (FSIS) has determined that it is just as safe to cook pork to 145°F with a 3-minute rest time as it is to cook it to 160°F with no rest time, the agency said.
The "Danger Zone" (40 °F-140 °F)
This range of temperatures is often called the "Danger Zone." That's why the Meat and Poultry Hotline advises consumers to never leave food out of refrigeration over 2 hours. If the temperature is above 90 °F, food should not be left out more than 1 hour.
The USDA said its Food Safety and Inspection Service found that cooking pork to a temperature of 145 degrees and letting it rest for three minutes is just as safe as cooking it to a higher temperature. The change means that a cut of pork may still look pink when it reaches 145 degrees and that, says the USDA, is OK.
In contrast, pork cooked to 145 degrees remains decidedly pink. It's not "bloody" like rare-cooked beef but still, the pork's color can be described only as pink-pink-pink.
After you let the meat rest for at least 5 minutes, slice into it; it should be pale white with a hint of pink. That color doesn't indicate anything nefarious—at 145°F, your pork is at a “medium rare” temperature.
Product | Minimum Internal Temperature & Rest Time |
---|---|
Beef, Pork, Veal & Lamb Steaks, chops, roasts | 145 °F (62.8 °C) and allow to rest for at least 3 minutes |
Ground Meats | 160 °F (71.1 °C) |
Ground Poultry | 165 °F |
Hot-held food should stay above 135°F at all times. Check it regularly with a food thermometer to make sure it stays warm.
What is the temperature 165 F 74 C required for?
Minimum internal temperature of 165℉ (74℃) for less than 1 second applies to: Poultry – including whole or ground chicken, turkey, or duck. Stuffing made with TCS (Temperature Control for Safety)ingredients. Stuffed meat, seafood, poultry, or pasta.
The USDA now recommends cooking pork chops, steaks, ham, and roasts to at least 145°F (63°C), which allows the meat to maintain its moisture and flavor without drying it out (7).

Pork should be cooked medium to medium-rare.
Like all the best stuff. Now, we pull pork from the heat at 135° and let the temperature rise to 145° as it rests, landing it right in the sweet spot: perfectly pink and USDA approved.
Let It Rest
But now the USDA says if raw pork is cooked to 145 degrees and allowed to rest for three minutes, it is safe to eat, even if a little pink.
Bacteria grow most rapidly in the range of temperatures between 40 °F and 140 °F, doubling in number in as little as 20 minutes. This range of temperatures is often called the "Danger Zone." Never leave food out of refrigeration over 2 hours.
A pork shoulder cooked to 145°F (63°C) is safe to eat, but will not be tasty at all. Continue cooking high-connective-tissue cuts (which have enough fat and collagen to handle the high temperatures) to 203°F (95°C).
Pork and ham
Fresh pork or ham should be heated to 145°F (65°C). If you're reheating a precooked ham or pork product, the safe temperature is 165°F (75°C) (6).
That color doesn't indicate anything nefarious—at 145°F, your pork is at a “medium rare” temperature. You would expect to see some pink in a medium rare steak, so don't be surprised to find it in your pork chops! If the pink color freaks you out, you can continue cooking it until it reaches 155°F.
Eating raw or undercooked pork is not a good idea. The meat can harbor parasites, like roundworms or tapeworms. These can cause foodborne illnesses like trichinosis or taeniasis. While rare, trichinosis can lead to serious complications that are sometimes fatal.
There is a common misconception that pork can only be cooked to a dry husk in order to be safe. This can lead people to believe that if they see pink, the meat must not be safe to eat. However, this isn't true at all! Pork can be cooked pink and still be safe for consumption.
Is pork done at 145 or 170?
Cook pork, roasts, and chops to 145 ºF as measured with a food thermometer before removing meat from the heat source, with a three-minute rest time before carving or consuming. This will result in a product that is both safe and at its best quality—juicy and tender.
To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor. Ground pork should always be cooked to 160° F.
The National Pork Board's recommendations for cooking whole muscle cuts like pork chops, pork roasts, or tenderloin is an internal temperature of 145° F, followed by a three-minute rest. Ground pork should always be cooked to 160° F.
Note: There are three important temperatures to remember when cooking meat or eggs at home: Eggs and all ground meats must be cooked to 160°F; poultry and fowl to 165°F; and fresh meat steaks, chops and roasts to 145°F.
Aidells calls medium (140 to 145°F) the ideal range for lean pork tenderloin, loin cuts and leg roasts. The end result promises to be tender, juicy and most important – safe to eat.
Changes in Color
Yes, a strong pink meat with clear white fat is best with pork. What is this? However, if it is a bit paler or even appears to be grey, the meat is still safe for you to consume. You should only worry if there is a greenish hue or green spots on the meat.
Refrigerate promptly
Never let raw meat sit at room temperature for more than two hours before putting it in the refrigerator or freezer.
Cook pork, roasts, and chops to 145 ºF as measured with a food thermometer before removing meat from the heat source, with a three-minute rest time before carving or consuming. This will result in a product that is both safe and at its best quality—juicy and tender.
The USDA recommends cooking pork to an internal temperature of 145–160°F (63–71°C) — depending on the cut — and letting it rest for at least 3 minutes before eating.
Make a habit of stirring foods often while hot holding and while cooling. Measuring temperature in the center of the food after you stir will give you a more accurate picture of the product in the pan as a whole.
Can you cook bacteria out of pork?
Chicken, Beef, Pork, and Turkey
Thoroughly cooking chicken, poultry products, and meat destroys germs. Raw and undercooked meat and poultry can make you sick.
- 1 – Drying. Drying (or dehydrating) meat is a practice that's been used for thousands of years, and is still one of the most common ways of keeping meat edible. ...
- 2 – Canning. ...
- 3 – Curing. ...
- 4 – Raw Packing. ...
- 5 – Hot Packing.
Cook pork and meat from wild animals to an internal temperature of 160 F (71 C) at the center. Use a meat thermometer to make sure the meat is thoroughly cooked. Don't cut or eat meat for at least three minutes after you've removed it from the heat.
The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.
Hot holding food
Maintain hot food at 135°F or above.
Pork Doesn't Have to be Dry to be Safe
Fear is the number one reason we overcook pork. As Bruce Aidells explains, “…if you're worried about trichinosis, fear not: The spores are killed when pork reaches 138°F (59°C) and is held there for just a few minutes.”
Pork shoulders and Boston butts will still be cooked to the 190-200°F range, which makes them fall-apart tender. There will also be no changes in the way you smoke your baby backs and spare ribs.
A major advantage of pork is that it does not need to be cooked well done to be safe to eat. This opens up pork to a variety of cooking methods to achieve the results you want, including smoking, roasting and grilling. Medium rare can be achieved by cooking to only 145-155 degrees Fahrenheit.
The other good news is that it is killed when cooked to 137°F. The new cooking guidelines for pork chops should allow for juicier pork that results in a more enjoyable eating experience for the consumer.